My recent hip surgery had me thinking about a very important trait people should look for in a personal trainer/coach. Having trained a number of individuals pre and post hip surgery I can now say that I have a better appreciation for my clients’ past situation. My personal experience has enhanced my ability to demonstrate empathy to a greater degree for my clients in similar situations. Most people have a…
Rich is back…well sort of. It has been a shade over six years since my first solo endeavour in health & fitness, A Step Up-High Performance Training Studio, shut its doors. One marriage collapse, change of career(s) (x3), financial implosion, and lots of soul searching later I am back to my one and only love… sport, health and fitness! For me there was no greater feeling than experiencing the inspirational success…
Okay friends, how many of you have seen those incessant banner ads which state if you eat this particular food you are destined to a lifetime of Michelin Man comparisons or modelling for Tim Horton’s muffin specials. So it appears if I don’t eat said food then I will stay flat stomached and feel great? Who writes this crap anyway? And don’t get me started on the “The worst exercise…