Wanted to thank my good friend Lisa Cindric for her wonderful and efficient work on my new logo for 46 Sport and Fitness. I had asked Lisa to take the the logo she had created for A Step Up (my former training studio in Chelsea) and throw in the name of my new venture. Well, I should have known better as Lisa pleasantly surprised me with a new mock-up. After…
My recent hip surgery had me thinking about a very important trait people should look for in a personal trainer/coach. Having trained a number of individuals pre and post hip surgery I can now say that I have a better appreciation for my clients’ past situation. My personal experience has enhanced my ability to demonstrate empathy to a greater degree for my clients in similar situations. Most people have a…
Rich is back…well sort of. It has been a shade over six years since my first solo endeavour in health & fitness, A Step Up-High Performance Training Studio, shut its doors. One marriage collapse, change of career(s) (x3), financial implosion, and lots of soul searching later I am back to my one and only love… sport, health and fitness! For me there was no greater feeling than experiencing the inspirational success…