Exercise

“Hating exercise and other reasons why we miss workouts and what we can do about it—Part III”

Well, here it is. The finale to my trilogy of why we freakin’ well hate to exercise! For a recap on Parts I & II please see the following https://www.46sportfitnessrehab.com/hating-exercise-and-other-reasons-why-we-miss-workouts-and-what-we-can-do-about-it-part-ii/ and https://www.46sportfitnessrehab.com/hating-exercise-and-other-reasons-why-we-miss-workouts-and-what-we-can-do-about-it-part-i/. Previously, we looked at some strategies to get you back on track when dealing with injuries or depression. Now we will have a look at some of the other reasons holding us back from keeping a consistent and…

April 17, 2017
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Hating exercise and other reasons why we miss workouts and what we can do about it-Part II

Hi folks, Happy Hump Day compadres! Okay, off we go. The hotly anticipated Part II of “Hating exercise and other reasons why we miss workouts and what we can do about it” is here hot off the presses. Let’s quickly recap Part I. Despite our best intentions, sticking to a consistent fitness or exercise schedule can be a tremendous challenge for a number of reasons. Rather than rehashing those reasons here…

April 17, 2017
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Hating exercise and other reasons why we miss workouts and what we can do about it-Part I

Hi folks, Hope all is well!  Oh and HAPPY VALENTINE’S DAY!! A little story from my rugby playing days at Queen’s University in Kingston. After a Saturday afternoon match all the lads were at the beer-up (social with opposing team) having our usual grand ol’ time. A group of us were trading stories about weight room antics and other fitness related shenanigans. Like most of the population, varsity athletes do…

April 16, 2017
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I’m back!!

Rich is back…well sort of.  It has been a shade over six years since my first solo endeavour in health & fitness, A Step Up-High Performance Training Studio, shut its doors.   One marriage collapse, change of career(s) (x3), financial implosion, and lots of soul searching later I am back to my one and only love… sport, health and fitness!  For me there was no greater feeling than experiencing the inspirational success…

March 21, 2017
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