Salut tout le monde! Hey everybody! Great to see the Bruins pull off a nail-biting 4-3 victory over the free-falling Lightning. Tampa Bat have to be aching to get Mr. Stamkos back in the line-up! Now on to the business at hand. With winter in full swing, at least in these more northerly climates, I thought it would be appropriate to touch on injuries related to falls. Remembering that late 1980’s TV…
My recent hip surgery had me thinking about a very important trait people should look for in a personal trainer/coach. Having trained a number of individuals pre and post hip surgery I can now say that I have a better appreciation for my clients’ past situation. My personal experience has enhanced my ability to demonstrate empathy to a greater degree for my clients in similar situations. Most people have a…
Okay friends, how many of you have seen those incessant banner ads which state if you eat this particular food you are destined to a lifetime of Michelin Man comparisons or modelling for Tim Horton’s muffin specials. So it appears if I don’t eat said food then I will stay flat stomached and feel great? Who writes this crap anyway? And don’t get me started on the “The worst exercise…