Hey Gang, I hope everyone is having an awesome week so far! Today’s topic is something we all have in one form or another. It is the driving force behind many of our thoughts, plans, actions, and behaviours. It is unique in that it can be heavily influenced by our external circumstances but ultimately comes from within. What the heck am I talking about? Motivation!! The human animal is so…
Salut tout le monde! Hey everybody! Great to see the Bruins pull off a nail-biting 4-3 victory over the free-falling Lightning. Tampa Bat have to be aching to get Mr. Stamkos back in the line-up! Now on to the business at hand. With winter in full swing, at least in these more northerly climates, I thought it would be appropriate to touch on injuries related to falls. Remembering that late 1980’s TV…
Hey Gang, hope everyone is enjoying this “more like winter in Ottawa” weather. As you know we are now over a month out from the Northern Hemisphere’s winter solstice. Those daylight hours once dwindling away as we approached Dec 21st are now getting ever so slightly longer. Thank-you Momma Nature! Assuming the weather somewhat cooperates, we should be able to get some of that glorious winter sun on what exposed…
As I was on my way into Ottawa this morning to drive my wife to work I heard a brief report on 1310 News citing a study on food labeling in the UK. After a quick check on the 1310 News website I was able to link to the article and give it a good read http://www.rsph.org.uk/filemanager/root/site_assets/our_work/areas_of_work/activity_calorie_labelling/activity_equivalent_calorie_labelling_paper_rsph.pdf. The just of the article states that more needs to be done by the…
Okay friends, how many of you have seen those incessant banner ads which state if you eat this particular food you are destined to a lifetime of Michelin Man comparisons or modelling for Tim Horton’s muffin specials. So it appears if I don’t eat said food then I will stay flat stomached and feel great? Who writes this crap anyway? And don’t get me started on the “The worst exercise…