Hi folks, Happy Hump Day compadres! Okay, off we go. The hotly anticipated Part II of “Hating exercise and other reasons why we miss workouts and what we can do about it” is here hot off the presses. Let’s quickly recap Part I. Despite our best intentions, sticking to a consistent fitness or exercise schedule can be a tremendous challenge for a number of reasons. Rather than rehashing those reasons here…
Hi folks, Hope all is well! Oh and HAPPY VALENTINE’S DAY!! A little story from my rugby playing days at Queen’s University in Kingston. After a Saturday afternoon match all the lads were at the beer-up (social with opposing team) having our usual grand ol’ time. A group of us were trading stories about weight room antics and other fitness related shenanigans. Like most of the population, varsity athletes do…
Hi all! It looks like it will be a beautiful day up here in western Quebec as we look to enjoy everything Mother Nature has to offer. I have to admit I am a little bummed out today as I am still pissed about the firing of Claude Julien the head coach for the NHL’s Boston Bruins. Without subjecting anyone to one of my myriad of rants on why this…
Hey Gang! I recently wrote a post on an innovative method to improve consumers’ abilities to make sensible food purchase choices https://www.46sportfitnessrehab.com/new-food-package-labelling-coming/. “Activity based” food labelling is supposed to allow the consumer to get a quick idea of the amount of calories contained in a food/drink item. By displaying the duration of a certain activity (i.e. running, cycling) it would take to burn off said calories, you get a better…
Hey everyone! Happy day after SUPERBOWL 51! Congrats to the Pats for an unexpected and spell-bounding comeback. Best wishes go to the Falcons who had the Pats befuddled for 2 and 1/2 quarters of football. Another lesson for all of us that success can be fleeting if 100% commitment to the objective is not consistent! Anyhow, I feel a bit sorry for both teams because next year neither team will…