Ola folks! Yay, it’s FRIDAY!! Okay, it doesn’t take a rocket scientist or a degree in Engineering Physics (my brain hurts thinking about that one!) to clue into the fact that the health and fitness industry is BIG BIG BUSINESS! Worldwide fitness institutions brought in a whopping 80 billion dollars in the last year alone. Sooo, I am willing to bet that more than a few of you have at…
My recent hip surgery had me thinking about a very important trait people should look for in a personal trainer/coach. Having trained a number of individuals pre and post hip surgery I can now say that I have a better appreciation for my clients’ past situation. My personal experience has enhanced my ability to demonstrate empathy to a greater degree for my clients in similar situations. Most people have a…