Personal coaching, more commonly referred to as personal training, is offered at 46 Sport and Fitness in both online and on-location formats.
For those unfamiliar with the terms “personal coaching” or “personal training” please think of a coach or trainer as a professional in the health and fitness field whom specializes in exercise prescription and instruction. They typically possess a great deal of knowledge on general health and fitness principles and have specific training with regard to physical assessment, program design, implementation, and instruction. The coach/trainer will aid the client with clarifying and focusing on goals related to improved or optimal health.
For further information on the personal coaching (training) programs and services we offer please select one of the options below: