46 Sport and Fitness is proud to now offer on-location coaching (personal training) in the Ottawa-Gatineau area
Sessions can be either 30 mins or one hour in duration. This will depend on several factors such as the client’s training history, availability, experience, physical state, family situation, etc.
| Program | # of sessions/ week | Session duration: 30 mins or 60 mins |
| Start Me Up | 1x/2 wk | -All of the personal coaching sessions are designated as either 30 or 60 mins in duration
-It is important to be realistic and choose the correct coaching program for both your present circumstances and your future goals -All programs come with the personalized physical assessment and posture analysis. Clients may forgo the physical assessment in favour of performance testing if desired -With the exception of “*Start Me Up,” all fitness programs come with a personalized fitness/exercise prescription -All programs come with a personalized nutritional framework with the exception of “**Start Me Up” and “Feeling Good” programs which come with general nutritional guidelines and recommendations -All programs include delivery of the 46 Sport and Fitness’ newsletter directly to your inbox and access to 46 Sport and Fitness’ private members’ forum “The Sandbox” |
| Feeling Good | 1 x/wk | |
| In The Groove | 2 x/wk | |
| Bring It On Baby | 3 x/wk | |
| I’m The King/Queen Of The World | 4 x/wk |
*”Start me Up” clients are required to add-on a personalized health and fitness prescription/program for an additional fee
**”Start me Up” and “Feeling Good” clients may request a personalized nutritional framework in lieu of general nutritional guidelines for an additional fee
If you would like to find out more about our on-location personal coaching service please complete the consultation request form found immediately below.
This form is specifically for prospective clients who would like to request a personal coaching/training consultation with Rich.