46 Sport and Fitness is proud to now offer on-location sport specific strength and conditioning for individuals and teams in the Ottawa-Gatineau area
Individual training sessions can be either 45 mins or one hour in duration. This will depend on several factors such as the client’s training history, availability, experience, physical state, family situation, sport of choice, etc.
Being that we are huge hockey fans we have playfully named our programs after the ritual of awarding the three stars after each NHL hockey game.
| Available as 3 or 6 month training programs | |||
| Program | Number of training sessions per week | Session duration—45 mins | Session duration—60 mins |
| Third Star | 1 x/wk | ·All of the strength and conditioning sessions are either designated as 45 or 60 mins in duration
·It is important to be realistic and choose the correct program for both your present circumstances and your future goals ·All programs come with a physical assessment, appropriate fitness testing and a personalized fitness/exercise prescription ·All programs come with a personalized nutritional framework except the “Third Star” program which comes with general nutritional recommendations -All programs include the 46 Sport and Fitness’ newsletter delivered right to your inbox as well as access to 46 Sport and Fitness’ private members’ forum “The Sandbox” |
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| Second Star | 2 x/wk | ||
| First Star | 3 x/wk | ||
| All-Star | 4 x/wk | ||
If you would like to find out more about our on-location sport specific strength and conditioning services please complete the consultation request form found immediately below.
This form is for prospective clients requesting a sport specific strength and conditioning consultation with Rich.