Online sport specific strength and conditioning coaching is growing in popularity exponentially within the health and fitness field. It is an innovative method for aspiring or established recreational or competitive athletes to access top quality programming. The online environment opens up an infinite number of opportunities for people to evaluate, access, and ultimately select a coach or coaches to address their distinctive needs.
Online sport specific coaching provides many unique mechanisms which are not always available in the traditional strength and conditioning setting. Accessibility to your coach and their resources are facilitated by well-structured programs and a content dense online presence such as a website or blog. The ability to connect and network with like-minded people is ingrained in the online training model provided your chosen coach/trainer provides the necessary environment.
The best news is the value you receive in exchange for your hard-earned money. Many online coaching programs allow for unmatched flexibility in selecting a program which serves your needs often at a fraction of the price of traditional personal training and sport coaching programs.
Please have a look below at 46 Sport and Fitness’ online sport specific coaching programs. If something interests you or you have any questions feel free to connect with Rich via our general contact form at https://www.46sportfitnessrehab.com/contact-us/. In the case that you would prefer to proceed directly to request a consultation with Rich, kindly fill out the form found at the bottom of this page.
Level 1-“Start Me Up”
- One-on-one free consultation with Rich
- Personalized sport specific strength program based on your on-going individual goals and needs as they relate to your sport or activity
- Delivery of 46 Sport and Fitness’ bi-weekly newsletter right to your inbox
- Monthly email support (guidelines must be respected)
- Inclusion to 46 Sport and Fitness’ members’ forum, “The Sandbox”
Level 2-“Into the Groove”
- One-on-one free consultation with Rich
- Personalized sport specific strength program based on your on-going individual goals and needs as they relate to your sport or activity
- General nutritional guidelines and recommendations
- Delivery of 46 Sport and Fitness’ bi-weekly newsletter right to your inbox
- Monthly email support (guidelines must be respected)
- Inclusion to 46 Sport and Fitness’ exclusive members’ forum, “The Sandbox”
Level 3-“Performance Plus”
- One-on-one free consultation with Rich
- Online physical assessment including posture analysis
- Personalized sport specific strength and conditioning program based on your on-going individual goals and needs as they relate to your sport or activity
- General nutritional guidelines and recommendations
- Delivery of 46 Sport and Fitness’ bi-weekly newsletter right to your inbox
- Biweekly email support (guidelines must be respected)
- Inclusion to 46 Sport and Fitness’ exclusive members’ “Sandbox”
Level 4-“Creme de la Creme”
- One-on-one free consultation with Rich
- Online physical assessment including posture analysis
- Personalized sport specific strength and conditioning program based on your on-going individual goals and needs as they relate to your sport or activity
- Specific personalized nutritional framework
- Weekly email support (guidelines must be respected)
- Monthly one hour Skype or Google hangouts session
- Delivery of 46 Sport and Fitness’ bi-weekly newsletter right to your inbox
- Inclusion to 46 Sport and Fitness’ exclusive members’ “Sandbox”
This form is for prospective clients requesting a sport specific strength and conditioning consultation with Rich.