Ola folks! Yay, it’s FRIDAY!! Okay, it doesn’t take a rocket scientist or a degree in Engineering Physics (my brain hurts thinking about that one!) to clue into the fact that the health and fitness industry is BIG BIG BUSINESS! Worldwide fitness institutions brought in a whopping 80 billion dollars in the last year alone. Sooo, I am willing to bet that more than a few of you have at…
Logo Awesomeness!!!!
Wanted to thank my good friend Lisa Cindric for her wonderful and efficient work on my new logo for 46 Sport and Fitness. I had asked Lisa to take the the logo she had created for A Step Up (my former training studio in Chelsea) and throw in the name of my new venture. Well, I should have known better as Lisa pleasantly surprised me with a new mock-up. After…
“Hating exercise and other reasons why we miss workouts and what we can do about it—Part III”
Well, here it is. The finale to my trilogy of why we freakin’ well hate to exercise! For a recap on Parts I & II please see the following https://www.46sportfitnessrehab.com/hating-exercise-and-other-reasons-why-we-miss-workouts-and-what-we-can-do-about-it-part-ii/ and https://www.46sportfitnessrehab.com/hating-exercise-and-other-reasons-why-we-miss-workouts-and-what-we-can-do-about-it-part-i/. Previously, we looked at some strategies to get you back on track when dealing with injuries or depression. Now we will have a look at some of the other reasons holding us back from keeping a consistent and…
Hating exercise and other reasons why we miss workouts and what we can do about it-Part II
Hi folks, Happy Hump Day compadres! Okay, off we go. The hotly anticipated Part II of “Hating exercise and other reasons why we miss workouts and what we can do about it” is here hot off the presses. Let’s quickly recap Part I. Despite our best intentions, sticking to a consistent fitness or exercise schedule can be a tremendous challenge for a number of reasons. Rather than rehashing those reasons here…
Hating exercise and other reasons why we miss workouts and what we can do about it-Part I
Hi folks, Hope all is well! Oh and HAPPY VALENTINE’S DAY!! A little story from my rugby playing days at Queen’s University in Kingston. After a Saturday afternoon match all the lads were at the beer-up (social with opposing team) having our usual grand ol’ time. A group of us were trading stories about weight room antics and other fitness related shenanigans. Like most of the population, varsity athletes do…
Power outage? Why power training should be important to you!
Hi all! It looks like it will be a beautiful day up here in western Quebec as we look to enjoy everything Mother Nature has to offer. I have to admit I am a little bummed out today as I am still pissed about the firing of Claude Julien the head coach for the NHL’s Boston Bruins. Without subjecting anyone to one of my myriad of rants on why this…