lifestyle

“Hating exercise and other reasons why we miss workouts and what we can do about it—Part III”

Well, here it is. The finale to my trilogy of why we freakin’ well hate to exercise! For a recap on Parts I & II please see the following https://www.46sportfitnessrehab.com/hating-exercise-and-other-reasons-why-we-miss-workouts-and-what-we-can-do-about-it-part-ii/ and https://www.46sportfitnessrehab.com/hating-exercise-and-other-reasons-why-we-miss-workouts-and-what-we-can-do-about-it-part-i/. Previously, we looked at some strategies to get you back on track when dealing with injuries or depression. Now we will have a look at some of the other reasons holding us back from keeping a consistent and…

April 17, 2017
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Hating exercise and other reasons why we miss workouts and what we can do about it-Part I

Hi folks, Hope all is well!  Oh and HAPPY VALENTINE’S DAY!! A little story from my rugby playing days at Queen’s University in Kingston. After a Saturday afternoon match all the lads were at the beer-up (social with opposing team) having our usual grand ol’ time. A group of us were trading stories about weight room antics and other fitness related shenanigans. Like most of the population, varsity athletes do…

April 16, 2017
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Power outage? Why power training should be important to you!

Hi all!  It looks like it will be a beautiful day up here in western Quebec as we look to enjoy everything Mother Nature has to offer. I have to admit I am a little bummed out today as I am still pissed about the firing of Claude Julien the head coach for the NHL’s Boston Bruins. Without subjecting anyone to one of my myriad of rants on why this…

April 15, 2017
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I am a calorie burning machine!

Hey Gang! I recently wrote a post on an innovative method to improve consumers’ abilities to make sensible food purchase choices https://www.46sportfitnessrehab.com/new-food-package-labelling-coming/. “Activity based” food labelling is supposed to allow the consumer to get a quick idea of the amount of calories contained in a food/drink item. By displaying the duration of a certain activity (i.e. running, cycling) it would take to burn off said calories, you get a better…

April 14, 2017
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Is motivation all you need to succeed?

Hey Gang, I hope everyone is having an awesome week so far! Today’s topic is something we all have in one form or another. It is the driving force behind many of our thoughts, plans, actions, and behaviours. It is unique in that it can be heavily influenced by our external circumstances but ultimately comes from within. What the heck am I talking about? Motivation!! The human animal is so…

April 4, 2017
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I’ve fallen and I can’t get up…!

Salut tout le monde!  Hey everybody! Great to see the Bruins pull off a nail-biting 4-3 victory over the free-falling Lightning. Tampa Bat have to be aching to get Mr. Stamkos back in the line-up! Now on to the business at hand. With winter in full swing, at least in these more northerly climates, I thought it would be appropriate to touch on injuries related to falls. Remembering that late 1980’s TV…

April 1, 2017
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